Living with diabetes is hard. It’s easy to get discouraged, frustrated, and burned out. We’ve got three ways you can reduce stress in your life right from your phone or tablet!

Tech is a part of our everyday lives, and doing things remotely is the new norm. Apps like Headspace and Calm can help you achieve deeper relaxation, better sleep and more mindful meditation all from the comfort of your own home. Both are available to try for free in the Google Play or App Store.

Audiobooks like this one on Amazon, are great to turn on when going for a walk, doing chores or during transit. Published by the American Diabetes Association in 1999, “Diabetes Burnout: What to Do When You Can’t Take It Anymore” comes highly recommended by person’s with diabetes from all over the world.

Healthy Coping is one of the pillars of living well with diabetes.

For more information on Healthy Coping, please visit https://www.diabeteseducator.org/living-with-diabetes/Tools-and-Resources/mental-health.