Set the tone for the day by adding any of these healthy habits to your morning routine.
Seven Self-Care Behaviours to Manage Diabetes
Use these behaviours as a foundation to successfully manage diabetes and prediabetes.
Six Healthy Breakfast Ideas for T2D
Breakfast is the most important meal of the day if you have diabetes. Here are six healthy recipes to start your day off with balanced blood sugar.
Tips for Eating Well on a Budget
Budget-friendly tips for eating healthy with diabetes.
Spot the Signs of Diabetic Eye Disease
Patients with Type 2 diabetes are at an increased risk for diabetic eye disease.
Five Ways to Fit More Activity Into Your Daily Life
Looking to incorporate more activity into your daily routine? Here are five ways to get moving!
Guide to Artificial Sweeteners
Artificial sweeteners are also called sugar substitutes, low-calorie sweeteners or nonnutritive sweeteners offer the sweetness of sugar without the calories.
Sugar in Fruit vs Added Sugar
Fruits generally cause a lower spike than sweets, making it less dangerous for people with diabetes monitoring their sugar levels.
Fruit: Diabetes Friend or Foe?
Fresh fruit is full of fiber, minerals, and antioxidants. These all work together to support healthy glucose levels.
5 Tips for Managing Diabetes During the Holidays
The holidays can be a stressful time even without diabetes. Here are five tips to help you make it through.