Eating Healthily is the cornerstone to Diabetes Management and its prevention.
Nutritionist Lathera Lotmore took us through a virtual shopping experience. Educating the group on label reading and how to spot nutritious food.
Diabetes Educator and Nurse, Margaret Daxon prepared delicious bites for everyone to taste, including her own green smoothie. One of my favorite parts of the session was a 5 min walking workout, participants followed along with a DVD. This got our heart rates up and put a smile on our faces.
Education is key to healthy self-care management. Diabetes Directions is open to everyone Join us next month, for Healthy Feet.