Stress is a risk factor for many health complications to those with or without diabetes.

Feeling stressed? Here are some easy ways you can chill out:

        • Go for a ten minute walk

        • Breathe deeply

      • Visualize your “happy place”

      • Mindfully eat a snack 

        • Buy a plant

        • Log off your devices 

        • Hug or kiss someone

        • Listen to music

      • Chew gum

      • Laugh

        • Visit loved ones

        • Eat a banana or potato

        • Be creative

        • Enjoy a cup of tea

      • Get a massage

      • Have a hot bath

      • Get some sun

      • Exercise

Which of these are you going to try to reduce stress in your day to day life? Let us know on social media, follow us @ace.diabetes.242 on Instagram!