Fruit is not forbidden if you have diabetes, but some choices are better than others.
If you have diabetes, chances are someone has mentioned that you should avoid eating fruit. In truth, whole, fresh fruit is packed full of fiber, vitamins, minerals, and antioxidants. This makes fruits a nutrient-dense food group that can certainly be part of a healthy diabetes treatment plan.
People with diabetes should be cautious, though. Certain fruit choices may affect blood sugar levels more than others. This article will discuss how to make smart decisions about the fruits you eat.