Looking to incorporate more activity into your daily routine? Here are five ways to get moving!
Five Ways to Fit More Activity Into Your Daily Life
ZOOM In On Diabetes: Monitoring
Let’s talk about it how to make the most of monitoring diabetes.
Mental Health and Diabetes
A positive outlook and good mental health can make living with diabetes easier.
Anita Takes To The Air Waves – Talking About Diabetes
Listen to Anita Cates on 96.9fm – talking with radio show host Juan McCartney about diabetes in The Bahamas and the new 5 to THRIVE course: Living Well With Diabetes. Her segment begins at 54.00. Listen now.
Learn To THRIVE With Diabetes!
Cut the Carbs, Bring On The Fat!
ZOOM in on… low-carb, high-fat diets. Is it a healthy approach for people living with diabetes? Let’s talk about it.
Zoom In On… Sugar!
Sugar might make the medicine go down, according to Mary Poppins, but it can make your blood sugar go up if you have diabetes. Zoom in on diabetes with us on Tuesday March 1 at 6:30pm for a sweet discussion.
Guide to Artificial Sweeteners
Artificial sweeteners are also called sugar substitutes, low-calorie sweeteners or nonnutritive sweeteners offer the sweetness of sugar without the calories.
Sugar in Fruit vs Added Sugar
Fruits generally cause a lower spike than sweets, making it less dangerous for people with diabetes monitoring their sugar levels.
Fruit: Diabetes Friend or Foe?
Fresh fruit is full of fiber, minerals, and antioxidants. These all work together to support healthy glucose levels.